Monday’s:New Week And A Fresh Start
I like Monday’s. It’s a new week. A new beginning. To me, it’s like a.weekly New Year’s Eve. A chance to make a fresh start. Whatever happened last week is the past. Good or bad, we are staring down...
View ArticleBig Fella Buckaroo Weight Loss Challenge – Two Months
Two month into this challenge. Down 15.6 and finally crossed the 240 threshold. I’m a little behind my pace by 0.4. We’ll make it up in March. Today, I set a goal of running four miles in 40 minutes....
View ArticleLent 2015, Let’s do this!
We are talking to the little people about Lent and sacrifice. As we went through the discussion, the nine year old asks what we will be giving up for Lent this year. Of course my wife had an answer....
View ArticleThoughts On Commitment
I know this is a big and powerful word. Commitment. If you are going to complete any goal, you need to be committed to the success of the goal. I don’t think it matters what that goal is. You must...
View ArticleBig Fella Buckaroo Update – February 21st
Here we are. Another week. Another couple pounds. Happy to report I’m down another two pounds. Wasn’t sure we were going to hit the goal this week, but thanks to a five mile run and strength workout,...
View ArticleI’m Not Dead. Hashtag blessed
?? If I was dead, would I post a lunch selfie? The post I’m Not Dead. Hashtag blessed appeared first on BgKahuna.
View ArticleBig Fella Buckaroo Weight Loss Journey Update
?? Well, up a little less than a pound this week. I think there was two issues that led to this. One was a new scale. The scale at home hates me. It’s a lot less generous than the scale at the gym. I...
View Article2015 You Can Donut Walk, Run or Crawl Five or Ten K
It’s that time of year again. Time for the You Can Donut Walk, Run or Crawl Five or Ten K. This year, the event is going to be held between Friday, March 27th, and Sunday, March 29th. We are going to...
View ArticleI failed and I’m okay with that.
4/28/15Big Fella buckaroo weight loss challenge I don’t think I’m going hit the 40 pound goal. I know I won’t hit it. I’m sitting at 15 pounds with two weeks to go. Guess what? I’m fine with this....
View ArticleGoals for weekending May 30th
My goals for week ending May 30th: 1. 500 words in my journal each morning. My goal is to complete this in the first lap of my daily walk. It’s a low traffic neighborhood and I won’t be looking down...
View ArticleJust start
I know what you’re thinking. You’re overwhelmed by all the information you collected and you still don’t know where to start. Just pick a starting point and make forward progress. You don’t have to be...
View ArticleMy writing goal
My writing goal, going forward, is to try and post something here everyday. I want to build this habit and get better at it. As a child, I wasn’t a big fan of reading or writing. I expressed myself...
View ArticleThe Podcast Thing, An Update
We are making progress on the podcast. There are a lot of fun things with this project. I am surprised with the progress we have made. Had you asked me a month ago if we would have a website, a logo...
View ArticleRemember When…
On beautiful summer days, I like to think back to when I was five years old. Running and playing in the Mount Greenwood section of Chicago. When my world was my house and the sidewalk path three or...
View ArticleBig Win Friday!
Big win Friday! Did you have a big win this past week? What is a big win? It’s anything you conquered this past week. It could be as simple as walked before work three days this week to you finally...
View ArticleWeekly Goals
What are your goals for the week? Mine: 1. 10k Fitbit steps a day. Going to 5k walk each morning. 2. Less sugar intake. Less soda and more water. At least 64oz a day. I’ll track in the Fitbit app. 3....
View ArticleMy 2016 Goal, Focusing On My Family
Happy New Year! I think 2016 is going to be a great year. Can I tell you a little secret? I think every year is going to be great. Why? Because I go into every year expecting the best and look at...
View ArticleGoal for tomorrow
Make the world a better place. Who’s with me? LKm The post Goal for tomorrow appeared first on BgKahuna.
View ArticleGood morning Big Sexy people!
Good morning Big Sexy people! I didn’t forget about you. I’ve been thinking about you since Big Win Friday. I’ve been busy getting back into life after being off for a couple days. I spent spent...
View ArticleBig Sexy Manifesto – Saturday, July 30th, 2016
Good morning Big Sexy people! Happy Saturday to all of you. I hope you’re all having a great day so far. IMO, if you got up out of bed, it’s a great day. As those of you with kids start the back to...
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